Quatra County Educational Event: Unique Wellness Program
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11/8/2017
When: Wednesday, November 8, 2017
7pm - 8:30pm
Where: Arrillaga Family Recreation Center (Cypress Room)
601 Laurel St.
Menlo Park, California  94025
United States
Presenter: Wendy Figone

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In the interest in improving pharmacist wellness and resiliency, we have invited Wendy Figone, a certified therapist in how to skillfully manage the effects of technology on the mind and body. A combination of hands on structural work combined with education and instruction of self myofascial release dramatically reduces the incidence of pain and stress that is brought on by repetitive stress. Any prolonged position or repetitive movement results in the “shrink-wrapping” of your fascia. This leaves you in a subtle, but chronic, hunched over position at your computer. The combination of diaphragmatic breathing, restorative yoga, mindfulness techniques, and self myofascial work is a very unique and effective combination.

Location:Cypress Room in the Arrillaga Family Recreation Center located at 601 Laurel St, Menlo Park, CA 94025

More details on the RSVP link:

RSVP: https://docs.google.com/forms/d/e/1FAIpQLSdysspUyld35k3wve60yJ8bnrnrPa020MgYFtDn3OjOJRQEhw/viewform?usp=sf_link

Contacts

California Society of Health-System Pharmacists
1314 H Street, Suite 200
Sacramento, CA 95814
Office: (916) 447-1033
Fax: (916) 447-2396
Email: info@cshp.org
Hours: M-F 8:00am – 5:00pm

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